In tribute…..

Work it baby!

So here we go for our Sunday morning/early afternoon workout. Man is this fun or what?

I had to show you all this video. It was playing on the very large HD TVs in the cafe. The obvious effect it has on an individual is what I would call obvious, and the feeling and sensation of feeling great is just awesome…

So imagine yourself on a tread mill and looking up and seeing this video and hearing this music as you work those legs, and work those abs.

Oh yeah, it’s great to be alive.