As important as it is heart and health-wise to eat better, I’m starting to post some recipes for my George Foreman grill.
Some of the recipes sound very good. Well heck, most of them sound good in fact.
Another spin on the traditional burger for the George Foreman Grill! I plan to try this with different varieties of apples to see which goes best with turkey.
3/4 pound ground skinless turkey breast
1/4 cup finely chopped sweet apple
1/4 cup finely chopped parsley
1/4 cup seasoned bread crumbs
1/2 teaspoon salt (optional)
4 hamburger buns
Combine turkey, apple, parsley, bread crumbs, and salt. Form into patties.
Grill until desired doneness. Serve on lightly toasted hamburger buns.
Here’s another salmon recipe for the George Foreman Grill! This one uses tomatoes, olives, and garlic to put a fresh Italian spin on the popular fish.
4 4-ounce salmon filets
1 teaspoon mild olive oil
1/4 cup extra virgin olive oil
Salt and pepper to taste
1/2 cup finely chopped green & black olives, mixed, pitted
1 finely chopped Roma tomato, cut in half, seeds squeezed out
1/4 cup finely chopped flat parsley leaves
1 minced garlic clove
3 tablespoons fresh lemon juice
Brush salmon on both sides with the mild olive oil. Sprinkle with salt and pepper.
Grill 6 – 10 minutes, until salmon flakes easily. (Cooking time will vary depending on thickness of
filets and desired doneness.)
While the salmon is cooking, mix the olives, tomato and parsley, garlic, lemon juice and the extra virgin olive oil. Taste and adjust seasonings as needed.
Serve salmon hot or cold, topped with a spoonful of the salsa.
Just remember folks….the more fat and cholesterol you eat, the more plaque builds up on your artery walls…and the sooner your blood is restricted from passing therough those arties. Food can be your friend, or it can also be your enemy…you choose which one.